Aniston, alongside five of her iconic cast members, starred in the sitcom in the 1990s. But I highly recommend the recipe as written. And, the salad is actually quite delicious. Its safe to say shes a Hollywood It Girl. Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. The cucumber and red onion add much-needed crunch along with the pistachios. Thanks! Be sure to stir every 5 minutes. Whenever I talk to people about fitness goals, I always reference her as my inspiration. I also add some lemon zest so the brightness lasts longer if making it for my week day lunches. Add all of the salad ingredients, including the cooled bulgur to a large bowl. Back in the spring of 2022, Jennifer Aniston's salad recipe which she allegedly ate every day on the set of Friends for nearly a decade blew up on TikTok. Hi Cristin! Thank you for subscribing! How to Make Jennifer Aniston's Salad This recipe yields 6 entree portions (or 10-12 side servings). 1/2 cup pistachios, coarsely chopped. Sharp knife (for all that chopping) and cutting board. Make the tahini dressing: Add tahini, salt, lime juice, maple syrup, and dijon mustard in a small bowl and use a fork to whisk together until smooth & pourable. Ive made it twice. Jens salad is a balanced meal with just the right amounts of vegetables, carbs, protein and healthy fats. I made a double batch for meal prep and have been eating it nearly every day since. Notify me of follow-up comments by email. Read more, Categories 10 ingredients or less, American, Beans And Legumes, Easy Recipes, Evergreen Recipe, gamenight, Gluten Free, Instant Pot, Instant Pot Quinoa Recipes, Kid Friendly, Make-Ahead, One Pot, Quinoa Recipes, Salads, Sides, Under 30 Minutes, Vegetarian, Videos, Air Fryer Peanut Butter and Jelly Sandwich. Will definitely make this again. Looking for more easy vegan salad recipes? If it works for Jennifer Aniston, it works for me! When you make this, be sure to take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind! Toss everything together and there you have it: Jennifer Anistons favorite salad (in 2015, anyway). Cook the bulgur, then add all ingredients to a bowl and stir. Subscribe here for free weekly recipes delivered right to your inbox! Bulgur is a type of whole wheat grain that has been partially cooked and then dried. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. (You might know bulgur wheat best as an ingredient in tabbouleh.) Thank you for sharing your wonderful feedback, Stevie! 2023 Nora Cooks. It is high in fiber and protein, and low in calories. 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This was so good! Last Step! Last step is to whisk up a simple Lemon Dressing to dress the salad with. While Cox and her co-stars haven't shared additional details about the recipe, you could easily add garbanzo beans and swap turkey bacon into your favorite Cobb salad recipe if you're feeling inspired. Shes doing something right! If you spend a lot of time scrolling through social media, you may have noticed the Jennifer Aniston salad popping up on your TikTok and Instagram feeds lately. Up to three or four days for best flavor and texture. Want to start and finish your day with great food? Kristin 5 days of simple yet flavorful recipes that take the stress out of dinnertime! Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. Im glad the salad was a hit at your potluck! As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Im so glad that you are enjoying the salad! ComeJOIN US on ourFACEBOOK groupand be a part of our community and discuss various recipes, tips and tricks. The texture is so great. How to Make Jennifer Aniston's Salad Getty Images, Lauren Habermehl for Taste of Home This recipe yields 6 entree portions (or 10-12 side servings). 3 1/2 cups cooked bulgur wheat (we started with 1 cup uncooked red bulgur (Bobs Red Mill brand) and cooked it in two cups water), 3 mini cucumbers (2 cups after quartering and slicing), 1/2 cup chopped fresh Italian flat-leaf parsley. Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years, Cox said. Im so proud to say that this was the OG recipe post. I finally made a version of the Jennifer Aniston Salad that has been going around social media and I will never be the same! Ingredients Scale cup dried bulgur wheat 1 cup water But it made me wonder, if they could eat something every single day, it had to actually taste good, right? Like, err myself. At least we know it came from Aniston herself. learn how to make the salad that Jennifer Aniston & the cast of Friends ate every day for 10 years! Delicious salad! Prep Time10 mins. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I actually like the quinoa better. Why you will love making a Delicious Salad Recipe! COVER AND LET THE BULGAR COOK FOR ABOUT 20 MINUTES OR UNTIL THE WATER IS ABSORBED. This post may contain affiliate links. Simmer gently for 12-15 minutes until cooked. A sad, uninspired salad, this is not. :), Cristin 1 cup quinoa or bulgur wheat, uncooked; 2 cups water; 1 cup cucumber, chopped . Because if you're going to eat the same salad every day for 10 years, it'd better be a good salad, right?" 1/2 cup fresh mint, chopped. I still only get 388 calories per serving. Thank you for visiting VIRAL RECIPES, a family friendly recipe blog. To stay energized between meals, Aniston drinks plenty of water and snacks on a healthy carb source and/or something that packs a protein punch. She is the author of four cookbooks, one of which was a #2 best-seller of 2017. Credit: Photo: Chris Simpson; Food Styling: Pearl Jones; Prop Styling: Paige Hicks. You can also swap in other grains for the bulgur. Thats it! 1 lemon, 4 Tbsp extra virgin olive oil Mix in the pistachios and feta until just combined. Laura Cunningham One bite and youll be packing it up for all of your weekday lunches. First cook your quinoa then let it cool. And is the nutritional information per serve or for the entire salad when made using above ingredient list?t A recipe for the so-called "Jennifer Aniston Salad," which the actress ate everyday while filming "Friends," is making the rounds again. Soak the raw onion in water, or water with some lemon juice. Still, its charm comes from the ease of assembly, and from the citrus and herbs that give it an ultra-fresh tang. Scoop the quinoa into a storage dish or large bowl with a lid to cool before placing into the refrigerator to chill completely. I made it vegan by using Violife brand feta (or use my homemade vegan feta), added some fresh dill and extra chickpeas. 02.15.2023. Whats a good starting measurement with the salt and pepper? Toss well, season with salt and pepper if necessary. This has to be my all time favorite salad. The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me Thank you so much for your feedback and recipe rating! I use. Would you be able to tell the difference between fresh lemon juice and bottled? Read my full disclosure here. In a pinch, premade Rotisserie chicken can be shredded and added. Thats just equal parts lemon juice and extra virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper. Sometimes I cant wait till lunch and eat it for breakfast too. Influencers and foodies have picked up on the recipe and recreated their own version of it in social media, calling it the Jennifer Aniston salad. In a smaller, separate bowl, combine Balsamic vinegar, olive oil, salt, and ground black pepper and whisk well. This recipe makes a TON of salad which is great because you can portion it out for easy lunches all week long. Cook time will vary based on what you use. Now dig in hopefully surrounded by your own friends and enjoy. Welcome toThe Belly Rules The Mind. Jennifer Aniston's Salad is going VIRAL online. By joining you accept KCM Terms of Service & Privacy Policy. You can do this by placing it on a plate and popping it in the fridge or freezer or by running it under some cold water. Fluff with a fork. SERVE OR PUT INTO AN AIRTIGHT CONTAINER TO SAVE IN THE REFRIGERATOR. So sorry for the confusion. Love this salad! The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios - all tossed with a simple lemon and olive oil dressing. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. I used Bobs Red Bulgur. How do I make The Jennifer Aniston Salad? See it, Make it! 35 cups cooked bulgur wheat 2-3 chopped small cucumbers 12 cup chopped parsley 12 cup . Help spread the word. I took a look and my calculation left out the cheese for some reason, so I updated it with vegan feta cheese. If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. This helps our business thrive & continue providing free recipes. This is so wonderful to hear, Aimee! The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Serve or put into an airtight container to save in the refrigerator. 1 Cucumber, finely diced. Bring 2 cups of water to a boil. Your email address will not be published. Enjoy everyone! I especially enjoyed the herbs, which kept the salad feeling fresh. This recipe yields 6 entree portions (or 10-12 side servings). Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad Mix to combine and adjust seasoning to taste. 3. If you didn't want to use bulgur wheat you could sub couple cups of cooked quinoa, orzo, farro, pearl couscous, etc,.. : I find it at my local Walmart (Canada) in the international section. Youve got a great mix of flavors here which work their way through the fluffy bulgur base with ease. Thank you for sharing! Trennia As made by several TikTok users, the salad's key ingredients include diced cucumber, quinoa, chopped pistachios . No need to omit feta to make it vegan. Its made from simple ingredients that you might already have on hand in your pantry and fridge. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Aniston also adds chickpeas to her salad, according to Andreeva. Sorry, I dont have a serving weight, it will always vary a little with how you weigh ingredients. Drizzle with desired amount of dressing, Be sure to purchase quinoa thats labeled pre-rinsed. 1/3 cup walnuts, chopped. Start by making your bulgur wheat, quinoa or couscous according to the packaging. How long will this salad last in the refrigerator? The Jennifer Aniston salad is here! Figuring out the measurements and quantities through trial and error. Overall the effect of the sizing between each ingredient is relatively similar. 1 long english cucumber, seeded and diced small (about 2 cups), 1/2 cup roasted and salted chopped pistachios, 1/2 cup vegan feta, crumbled or chopped small (completely optional - see notes*), 3 tablespoons pomegranate molasses (see notes*). Aniston told Shape that in fact, her salad included "shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.". Huge hit at a potluck. It really is that good. Love this recipe, I was just wondering if you could please give a more specific measurement for one block of feta. you only need 1/2 cup of uncooked to create 1 cup of cooked. Use the Copy Me That button to create your own complete copy of any recipe that you find online. She just has a way with food, which really helps. Bulgur is a healthy alternative to white rice or pasta. 1 cup quinoa. Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. In an interview with the Los Angeles Times, Cox shared some details about what it was like to spend a decade on the set of Friends. (Impossible Burger), Add bulgur wheat and a pinch of salt to a medium bowl (I use a. Whisk dressing ingredients in a small bowl. For best results, up to a day in advance. Check out all of the amazing dishes, from Kitchn and beyond,here. 5 from 3 votes Print Recipe Im so excited to try this and just want to get the right kind. You can also make substitutions pretty easy with this recipe depending on what you have on hand or preferences. 2. Place quinoa and water into a medium sized pot and place over high heat. Please read our disclosure policy. You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. Powered by CultivateWP. Thank you for sharing your wonderful review and feedback! Friends fans can now recreate the salad Jennifer Aniston reportedly ate for 10 years on the set of the popular US sitcom.. Home cook Snejana, otherwise known as The Modern Nonna on social media, shared a now-viral TikTok video of her simple recipe called the "Jennifer Aniston Salad".. How to Make the Jennifer Aniston Salad Recipe. Switch up the fresh herbs, nuts, or use quinoa instead of bulgur, or even farro. Your email address will not be published. Kristin Just check the package instructions for how long to cook it, as they can differ. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Mix rinsed and dried chickpeas, quartered cucumber, fresh parsley, fresh mint, crumbled feta cheese, diced red onion, chopped pistachios, and cooked and cooled quinoa. Learn how your comment data is processed. You're awesome for doing it! Season with salt and pepper as needed. 2 cups chickpeas, drained. Adding it to my rotation. I love this salad! Hi! 2 baby cucumbers, chopped. Im so glad you love the salad, Christina! I even went back and rechecked the recipe to make sure. Jennifer aniston salat weight watchers. Tips & recipes for a delicious vegan lifestyle. Ive made it three weeks in a row and eat it for lunch all week long. Assemble the salad: Add the cooked and cooled bulgur to a large bowl. Thank you! Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. The Jennifer Aniston Salad is fresh, crunchy, healthy, and packed with plant-based protein. Can be done a day or two ahead of time. The dressing is tangy but slightly bland, so we like to add a. Im so so glad you loved this recipe, Trennia!! If you would want to use your favorite instant pot, cook 1 cup bulgur wheat and 1 cup of water in your instant pot for around 6 minutes. Will definitely have this refreshing salad on repeat. Submit your question or comment below. The "Jennifer Aniston Salad" that Jen and the girls on FRIENDS ate every single day for 10 years on the set! Daily updates from me, Katie Couric, on the news that matters most to you. Garbanzo beans are also filled with nutrients such as folate, fiber, and iron, which may be why they made an appearance in both of Aniston's salad recipes. Especially when you consider there isnt even any dressing on it. Try adding tangy and creamy goat cheese. Happy Day! Add to a large bowl. Drain and rinse the chickpeas if using. Instructions. You are very welcome! What kind of bulgur do you use? Im raw vegan, and all of my taste testers have flown the nest. As far as lunch options go, it's understandable if you're not shouting from the rooftops about salad. Cook the bulgur wheat according to package instructions. Next, chop up a few Persian cucumbers (or one big guy will work, too) along with fresh parsley and mint. Set aside. 2023, Viral Recipes. Fresh corn kernels and rinsed black beans are a welcome addition for color and flavor. As I calculate the calories in this recipe simply dividing each ingredient by 6 and adding them together the calories are closer 450 per serving, almost twice the calorie count given in the nutrition information. Per the New York Post, heres the recipe for Anistons protein-packed salad: 3.5 cups cooked bulgur wheat2-3 chopped small cucumbers1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta. But I went ahead and tried her. Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped I am a mother of 2 energetic boys, referred to as R2 (15-year-old) and R3 (10-year-old) on the blog. Talk about the ultimate solution for meal prep! It is perfect for lunch or dinner and will not leave you wanting for more. Avocado will add some creaminess and olives will add some saltiness. Personally I think the quinoa and chickpea salad is totally satisfying on its own, but feel free to pair with grilled or roasted chicken, roasted or sauteed shrimp, a sizzling grilled steak, or even a sliced avocado to add healthy fats. The salad can be served as a side dish or main course. So, I played with the recipe and came up with this ultra-flavorful and vegan-friendly version! Please leave a review and rating letting us know how you liked this recipe! #jenniferanistonsalad #quinoasalad #mediterraneansalad #saladrecipes #easylunchideas #ByeByeSundayBlues. Mine as calculated via MyFitnessPal was 411 per 1 of 6 servings. Thank you so much for your feedback and recipe rating! THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. Set aside to cool. Some recipes say that this trend was created with cooked Bulgur wheat over quinoa we have seen it both ways online, and certainly, when its a rumor, ingredients get lost in translation. Plus lots of chopped fresh herbs including parsley and mint. Believe the hype this healthy salad is delicious! I dont know about you but anytime I hear the name Jennifer Aniston followed by preeetty much anything else, Im in. Sounds gross, but its legitimately the best salad Ive ever eaten. How to Make the Jennifer Aniston Salad Start by cooking quinoa in chicken or vegetable stock until tender. And after trying it, now I know why. See, our beloved friend Rachel Green is Allure's December 2022 cover star, and she got real with the publication about her emotional IVF journey . Id suggest adding avocado and olives to compensate for the loss of the feta. And now the latest celebrity nonsense terrorizing the internet is a herby chickpea . As mentioned in the post above, this salad is very forgiving. Will this make my arms look like hers? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Even though Aniston says she doesn't know where the viral salad came from, it didn't come out of nowhere. The pistachios and feta are definitely the star ingredients of this salad, adding a salty, savory flavor to the otherwise bland chickpeas, cucumber, and bulgur. I couldnt find bulgur for the life of me (and didnt have enough bulgur left in my pantry) so I made it with farro, which was also delicious! How many serves are in this recipe please? It has a chewy texture and nutty flavor. It was so yummy that her Friends co-stars Lisa Kudrow and Courtney Cox ate it every day for 10 years straight. Enjoy this delicious salad!! Then, just toss the ingredients together until theyre mixed to your liking. This salad recipe will revolutionize your work week. So not only are the ladies friends in real life, they had lunch together every day! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The fact that the cast of Friends favorite food was a salad seems kind of crazy. I am unable to eat feta is there alternative I can use? Apparently, this is the salad that Jennifer Aniston ate for lunch on the set of Friends for 10 years! Add the diced cucumber, finely diced parsley and mint, chickpeas, pistachios, diced red onion, crumbled vegan feta cheese and cranberries if using. At first, I thought it dated back to a 2010 interview with Courtney Cox, where she declared that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a doctored-up Cobb salad with chickpeas and turkey bacon. This removes the debris and extra starch that can make them less fluffy. That being said, shes kind of my go to for style, fitness & diet inspo. This salad is easy, delicious, and healthy and we can totally see why Jennifer enjoys it so much! Thank you for sharing, I am excited to try it. Salad. Pour quinoa into large bowl. We could enjoy everything from yummy street food to multi-cuisine restaurants and we became very picky about what we like and what we don't. Chicken Add some Italian chicken cutlets or whip up the Juicy chicken 101 recipe to add to this salad and make it a meal. According to co-star Courteney Cox, Jennifer - who played the iconic character Rachel Greene - ate the . So very, very yummy and satisfying. Of note, my calorie count came in quite a bit higher after I logged it. When you want to make the best version of the Jennifer Aniston salad, you'll want to follow these easy steps: First, put the quinoa in a fine-mesh strainer and then rinse under running water for a few minutes. Since its resurgence, the salad has been pegged the "Jennifer Aniston salad," and a search for "the Jennifer Aniston salad" on TikTok has over 60 million views. For the brown rice, I simply microwaved a bag of brown rice and it was ready in 3 minutes. I would suggest keeping some pistachios aside if you are having leftovers to have that extra crunch. As an Amazon Associate, I earn from qualifying purchases. Follow me on PINTEREST and INSTAGRAM for more tasty Plant Based & Vegan Recipes. "It wasn't really a Cobb salad," clarified Cox. Im pretty sure almost every 90s girl went to their hair salon and asked for her hairstyle. Notify me of followup comments via e-mail. I also started lifting weights this past spring, and have been upping my protein intake. Web This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat fresh vegetables chickpeas and.